Psychotherapy and Counseling 

When we are struggling emotionally, initially it can be helpful to reach out to family and friends for support. At times however, this support is just not enough, or simply too burdensome for our loved ones to sustain. During these times utilizing the services of a licensed psychotherapist can be a helpful resource. Psychotherapy can help you learn the skills to develop stronger relationships, set healthy boundaries and cultivate your emotional resilience. Psychotherapy can impart strategies to better cope with life events and learn to thrive verses just survive. A licensed therapist will have the needed training and skills to expertly guide you through your experiences and traumas in a way that can empower you toward feeling stronger and becoming more self-actualized and assertive. Various therapy modalities can be utilized in the counseling process based on your unique set of needs. A skilled therapist will know how to design the best healing protocols for your specific goals toward a happier and healthier life.   

Areas of Specialty:

  • Trauma (adult survivors of traumatic events; childhood sexual abuse, childhood neglect and abuse, community violence, war/political violence, natural disasters, serious accidents, school violence, natural disasters, kidnapping, and bereavement)
  • Depression
  • Anxiety
  • LGBTQIA+ Affirming Therapy
  • Dual Diagnosis
  • Caregiver Stress and Burnout
  • Grief Therapy and Bereavement
  • Relationship Issues
  • Anger Management
  • Academic & Employment Issues
  • Cultural Issues
  • Life Transitions
  • Personal & Professional Development
  • Sexual/Identity Issues

Contact Us

We look forward to hearing from you